{"id":821,"date":"2016-02-16T16:46:24","date_gmt":"2016-02-16T14:46:24","guid":{"rendered":"http:\/\/janapsicologa.com\/?p=821"},"modified":"2020-04-06T20:53:13","modified_gmt":"2020-04-06T18:53:13","slug":"escuchar-musica-para-liberar-ansiedad","status":"publish","type":"post","link":"https:\/\/janapsicologa.com\/psicologo-madrid\/escuchar-musica-para-liberar-ansiedad\/","title":{"rendered":"Escuchar m\u00fasica para liberar ansiedad"},"content":{"rendered":"\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-left kksr-valign-top\"\n    data-payload='{&quot;align&quot;:&quot;left&quot;,&quot;id&quot;:&quot;821&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;top&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;1&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;5&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;4&quot;,&quot;greet&quot;:&quot;Punt\u00faa el contenido&quot;,&quot;legend&quot;:&quot;5\\\/5 - (1 voto)&quot;,&quot;size&quot;:&quot;24&quot;,&quot;title&quot;:&quot;Escuchar m\u00fasica para liberar ansiedad&quot;,&quot;width&quot;:&quot;138&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} {votes})&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 138px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 19.2px;\">\n            5\/5 - (1 voto)    <\/div>\n    <\/div>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-822 size-large aligncenter\" src=\"https:\/\/janapsicologa.com\/wp-content\/uploads\/2016\/02\/fondo-con-partitura-1024x321.jpg\" alt=\"ansiedad-musica-psicologa-jana-betere-psicologo-madrid\" width=\"700\" height=\"219\" srcset=\"https:\/\/janapsicologa.com\/wp-content\/uploads\/2016\/02\/fondo-con-partitura-1024x321.jpg 1024w, https:\/\/janapsicologa.com\/wp-content\/uploads\/2016\/02\/fondo-con-partitura-300x94.jpg 300w, https:\/\/janapsicologa.com\/wp-content\/uploads\/2016\/02\/fondo-con-partitura-768x241.jpg 768w, https:\/\/janapsicologa.com\/wp-content\/uploads\/2016\/02\/fondo-con-partitura-700x219.jpg 700w, https:\/\/janapsicologa.com\/wp-content\/uploads\/2016\/02\/fondo-con-partitura-1277x400.jpg 1277w, https:\/\/janapsicologa.com\/wp-content\/uploads\/2016\/02\/fondo-con-partitura.jpg 1280w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<p>Escuchar m\u00fasica de forma consciente permite liberar ansiedad.\u00a0Utiliza aquellas canciones que m\u00e1s te gustan, que m\u00e1s emociones positivas te hacen sentir para ayudarte a estabilizar tu \u00e1nimo y nivel de ansiedad.<!--more--><\/p>\n<p>Una vez tengas la m\u00fasica seleccionada, prepara tu contexto para poder disfrutarla. Mira a ver c\u00f3mo disfrutas m\u00e1s, escuch\u00e1ndola a gran volumen, sintiendo que el espacio se llena o usando auriculares para captar cada matiz de los instrumentos o de la voz de la persona que canta.<\/p>\n<p>La m\u00fasica nos permite expresar emociones, llenar nuestra mente de sus notas y nos da una tregua para descansar de aquellas preocupaciones que tengamos. Si nuestro nivel de ansiedad es elevado, es probable que aquella m\u00fasica que m\u00e1s nos sirva sea calmada, pero no descartes aquellas canciones\u00a0m\u00e1s en\u00e9rgicas.<\/p>\n<blockquote><p><em>\u00a1Baila!\u00a0Es muy dif\u00edcil estar inm\u00f3vil ante nuestros temas favoritos. Aprovecha la oportunidad de mover tu cuerpo y liberar toda la tensi\u00f3n acumulada. Mu\u00e9vete, saca deliberadamente tu malestar. Sac\u00fadelo a tu ritmo ;).<\/em><\/p><\/blockquote>\n<p>Ya lo haces en otro contextos (gimnasio, clases de baile, zumba, salidas nocturnas, conciertos, etc), \u00bfPor que no incluir esta herramienta en el d\u00eda a d\u00eda para sentirnos bien y cuidar la relaci\u00f3n con nuestro cuerpo?.<\/p>\n<p>Os dejo como\u00a0propuesta la m\u00fasica de Rodrigo\u00a0Le\u00e3o, preciosa y muy relajarte.<\/p>\n<div class=\"jetpack-video-wrapper\"><iframe loading=\"lazy\" title=\"Rodrigo Le\u00e3o, Coro &amp; Orquestra Gulbenkian - Florestas Submersas (Live visuals)\" width=\"700\" height=\"394\" src=\"https:\/\/www.youtube.com\/embed\/yzrNZW2clBY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div>\n<h2>Art\u00edculos relacionados<\/h2>\n        <div class=\"pcs-main pcs-reset gcore\" >\n                    <div class=\"pcs-sub pcs-reset\">\n                \t\t\t\n                <div class=\"pcs-body\">\n                        \t               <h3 class=\"pcs-title pcs-reset\"><a href='https:\/\/janapsicologa.com\/psicologo-madrid\/ansiedad\/'>Tratamiento psicol\u00f3gico de la Ansiedad<\/a><\/h3>\n                                                                                <span class='pcs-reset pcs-cust-field _yoast_wpseo_metadesc'>Inf\u00f3rmate sobre el tratamiento psicol\u00f3gico de la ansiedad que ofrezco en mi consulta de psicolog\u00eda. Pide cita \u260e\ufe0f 668 87 03 13<\/span>                   <div class=\"pcs-meta pcs-reset\">\n                                                                                                \n                                           <\/div>\n                                   <\/div>\n            <\/div>\n    \t   \t        <\/div>\n        \n        <div class=\"pcs-main pcs-reset gcore\" >\n                    <div class=\"pcs-sub pcs-reset\">\n                \t\t\t\n                <div class=\"pcs-body\">\n                        \t               <h3 class=\"pcs-title pcs-reset\"><a href='https:\/\/janapsicologa.com\/psicologo-madrid\/calmar-ansiedad-rabia-solamente-respirando\/'>Para calmar tu ansiedad o rabia, respira<\/a><\/h3>\n                                                                                <span class='pcs-reset pcs-cust-field _yoast_wpseo_metadesc'>Respira para calmar tu ansiedad, para atender tu rabia o tu estr\u00e9s. Regula tus sensaciones y recupera el control mediante la respiraci\u00f3n.<\/span>                   <div class=\"pcs-meta pcs-reset\">\n                                                                                                \n                                           <\/div>\n                                   <\/div>\n            <\/div>\n    \t   \t            <div class=\"pcs-sub pcs-reset\">\n                \t\t\t\n                <div class=\"pcs-body\">\n                        \t               <h3 class=\"pcs-title pcs-reset\"><a href='https:\/\/janapsicologa.com\/psicologo-madrid\/colorear-mandalas-para-reducir-ansiedad\/'>Colorea mandalas para reducir la ansiedad<\/a><\/h3>\n                                                                                <span class='pcs-reset pcs-cust-field _yoast_wpseo_metadesc'>Dibujar y colorear mandalas ayuda reducir la ansiedad. Cada vez se utilizan m\u00e1s en las diferentes terapias de ansiedad, ya que los mandalas est\u00e1n muy relacionados con la relajaci\u00f3n.<\/span>                   <div class=\"pcs-meta pcs-reset\">\n                                                                                                \n                                           <\/div>\n                                   <\/div>\n            <\/div>\n    \t   \t            <div class=\"pcs-sub pcs-reset\">\n                \t\t\t\n                <div class=\"pcs-body\">\n                        \t               <h3 class=\"pcs-title pcs-reset\"><a href='https:\/\/janapsicologa.com\/psicologo-madrid\/10-autoinstrucciones-pensamientos-exposicion-ansiedad\/'>10 autoinstrucciones o pensamientos para exponerse a la ansiedad<\/a><\/h3>\n                                                                                <span class='pcs-reset pcs-cust-field _yoast_wpseo_metadesc'>Conoce 10 ideas que pueden ayudarte a combatir la ansiedad. Si necesitas ayuda, puedes pedir cita en el 668870313 - Psic\u00f3loga en Madrid.<\/span>                   <div class=\"pcs-meta pcs-reset\">\n                                                                                                \n                                           <\/div>\n                                   <\/div>\n            <\/div>\n    \t   \t            <div class=\"pcs-sub pcs-reset\">\n                \t\t\t\n                <div class=\"pcs-body\">\n                        \t               <h3 class=\"pcs-title pcs-reset\"><a href='https:\/\/janapsicologa.com\/psicologo-madrid\/escuchar-musica-para-liberar-ansiedad\/'>Escuchar m\u00fasica para liberar ansiedad<\/a><\/h3>\n                                                                                <span class='pcs-reset pcs-cust-field _yoast_wpseo_metadesc'>Escuchar m\u00fasica de forma consciente permite liberar ansiedad. Utiliza aquellas canciones que m\u00e1s te gustan, que m\u00e1s emociones positivas te hacen sentir para ayudarte a estabilizar tu \u00e1nimo y nivel de ansiedad.<\/span>                   <div class=\"pcs-meta pcs-reset\">\n                                                                                                \n                                           <\/div>\n                                   <\/div>\n            <\/div>\n    \t   \t            <div class=\"pcs-sub pcs-reset\">\n                \t\t\t\n                <div class=\"pcs-body\">\n                        \t               <h3 class=\"pcs-title pcs-reset\"><a href='https:\/\/janapsicologa.com\/psicologo-madrid\/reducir-la-ansiedad-caminando\/'>Reduce tu ansiedad caminando, relaja tu cuerpo y mente<\/a><\/h3>\n                                                                                <span class='pcs-reset pcs-cust-field _yoast_wpseo_metadesc'>Caminar permite reducir la ansiedad. Cuando salimos a caminar, estamos poniendo en marcha todo nuestro organismo. Caminar es una forma estupenda de activar el cuerpo y despejar la mente de aquello que nos genera ansiedad.<\/span>                   <div class=\"pcs-meta pcs-reset\">\n                                                                                                \n                                           <\/div>\n                                   <\/div>\n            <\/div>\n    \t   \t            <div class=\"pcs-sub pcs-reset\">\n                \t\t\t\n                <div class=\"pcs-body\">\n                        \t               <h3 class=\"pcs-title pcs-reset\"><a href='https:\/\/janapsicologa.com\/psicologo-madrid\/manejo-ansiedad-respiracion-diafragmatica\/'>Manejo de la ansiedad mediante la respiraci\u00f3n en 10 pasos. Practica la respiraci\u00f3n diafragm\u00e1tica<\/a><\/h3>\n                                                                                <span class='pcs-reset pcs-cust-field _yoast_wpseo_metadesc'>Practicar la respiraci\u00f3n diafragm\u00e1tica es muy \u00fatil para manejar nuestro nivel de ansiedad. Te animo a que sigas los pasos explicados en este art\u00edculo y observes c\u00f3mo te sientes despu\u00e9s.<\/span>                   <div class=\"pcs-meta pcs-reset\">\n                                                                                                \n                                           <\/div>\n                                   <\/div>\n            <\/div>\n    \t   \t        <\/div>\n        \n","protected":false},"excerpt":{"rendered":"<p>Escuchar m\u00fasica de forma consciente permite liberar ansiedad.\u00a0Utiliza aquellas canciones que m\u00e1s te gustan, que m\u00e1s emociones positivas te hacen sentir para ayudarte a estabilizar tu \u00e1nimo y nivel de ansiedad.<\/p>\n","protected":false},"author":2,"featured_media":824,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[3],"tags":[],"class_list":["post-821","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ansiedad"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Psic\u00f3loga Jana Beter\u00e9<\/title>\n<meta name=\"description\" content=\"Escuchar m\u00fasica de forma consciente permite liberar ansiedad. 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