{"id":904,"date":"2016-10-07T16:45:20","date_gmt":"2016-10-07T15:45:20","guid":{"rendered":"http:\/\/janapsicologa.com\/?p=904"},"modified":"2026-01-08T12:51:14","modified_gmt":"2026-01-08T11:51:14","slug":"calmar-ansiedad-rabia-solamente-respirando","status":"publish","type":"post","link":"https:\/\/janapsicologa.com\/psicologo-madrid\/calmar-ansiedad-rabia-solamente-respirando\/","title":{"rendered":"Para calmar tu ansiedad o rabia, respira"},"content":{"rendered":"\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-left kksr-valign-top\"\n    data-payload='{&quot;align&quot;:&quot;left&quot;,&quot;id&quot;:&quot;904&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;top&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;2&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;4&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;4&quot;,&quot;greet&quot;:&quot;Punt\u00faa el contenido&quot;,&quot;legend&quot;:&quot;4\\\/5 - (2 votos)&quot;,&quot;size&quot;:&quot;24&quot;,&quot;title&quot;:&quot;Para calmar tu ansiedad o rabia, respira&quot;,&quot;width&quot;:&quot;110&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} {votes})&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 110px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 19.2px;\">\n            4\/5 - (2 votos)    <\/div>\n    <\/div>\n<div class=\"jetpack-video-wrapper\"><iframe loading=\"lazy\" width=\"700\" height=\"394\" src=\"https:\/\/www.youtube.com\/embed\/sTy9FhIvAro?feature=oembed\" frameborder=\"0\" allow=\"autoplay; encrypted-media\" allowfullscreen><\/iframe><\/div>\n<p style=\"text-align: justify;\">Cuando sientas que las emociones te descontrolan, cuando tu ansiedad sea muy elevada, la rabia muy intensa, o sientas un dolor grande en el pecho,<\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 24pt;\">RESPIRA<\/span><!--more--><\/p>\n<p style=\"text-align: justify;\">S\u00f3lo respira, como nos explican estos ni\u00f1os en el v\u00eddeo. Cierra los ojos y date el regalo de estar contigo mismo\/a. De sentir esa emoci\u00f3n, de centrarte en ella, para que, aunque suene parad\u00f3jico, desaparezca y se integre. Visualiza c\u00f3mo vas manejando la emoci\u00f3n a medidas que coges y sueltas el aire. C\u00f3mo todas las sensaciones que no te gustan salen de ti al respirar.<\/p>\n<p style=\"text-align: justify;\">Esc\u00fachate. En el silencio de estar con uno mismo podemos encontrar muchas respuestas. Y disfrutar de ese volver a empezar. Si practicas la relajaci\u00f3n, t\u00e9cnicas de respiraci\u00f3n o meditas, conocer\u00e1s la sensaci\u00f3n tan agradable que aparece cuando volvemos a abrir los ojos. Con\u00e9ctate contigo y recupera el control.<\/p>\n<h2>\u00bfC\u00f3mo respirar para calmar la ansiedad?<\/h2>\n<p>Una de las herramientas que se ense\u00f1a en terapia es la de c\u00f3mo respirar para calmar la ansiedad utilizando el m\u00e9todo de respiraci\u00f3n diafragm\u00e1tica.<\/p>\n        <div class=\"pcs-main pcs-reset gcore\" >\n                    <div class=\"pcs-sub pcs-reset\">\n                \t\t\t\n                <div class=\"pcs-body\">\n                        \t               <h3 class=\"pcs-title pcs-reset\"><a href='https:\/\/janapsicologa.com\/psicologo-madrid\/manejo-ansiedad-respiracion-diafragmatica\/'>Manejo de la ansiedad mediante la respiraci\u00f3n en 10 pasos. Practica la respiraci\u00f3n diafragm\u00e1tica<\/a><\/h3>\n                                                                                <span class='pcs-reset pcs-cust-field _yoast_wpseo_metadesc'>Practicar la respiraci\u00f3n diafragm\u00e1tica es muy \u00fatil para manejar nuestro nivel de ansiedad. Te animo a que sigas los pasos explicados en este art\u00edculo y observes c\u00f3mo te sientes despu\u00e9s.<\/span>                   <div class=\"pcs-meta pcs-reset\">\n                                                                                                \n                                           <\/div>\n                                   <\/div>\n            <\/div>\n    \t   \t        <\/div>\n        \n<h2>Art\u00edculos relacionados<\/h2>\n        <div class=\"pcs-main pcs-reset gcore\" >\n                    <div class=\"pcs-sub pcs-reset\">\n                \t\t\t\t                \t\t\t\n                <div class=\"pcs-body\">\n                        \t               <h3 class=\"pcs-title pcs-reset\"><a href='https:\/\/janapsicologa.com\/psicologo-madrid\/colorear-mandalas-para-reducir-ansiedad\/'>Colorea mandalas para reducir la ansiedad<\/a><\/h3>\n                                                                                <span class='pcs-reset pcs-cust-field _yoast_wpseo_metadesc'>Dibujar y colorear mandalas ayuda reducir la ansiedad. Cada vez se utilizan m\u00e1s en las diferentes terapias de ansiedad, ya que los mandalas est\u00e1n muy relacionados con la relajaci\u00f3n.<\/span>                   <div class=\"pcs-meta pcs-reset\">\n                                                                                                \n                                           <\/div>\n                                   <\/div>\n            <\/div>\n    \t   \t            <div class=\"pcs-sub pcs-reset\">\n                \t\t\t\t                \t\t\t\n                <div class=\"pcs-body\">\n                        \t               <h3 class=\"pcs-title pcs-reset\"><a href='https:\/\/janapsicologa.com\/psicologo-madrid\/10-autoinstrucciones-pensamientos-exposicion-ansiedad\/'>10 autoinstrucciones o pensamientos para exponerse a la ansiedad<\/a><\/h3>\n                                                                                <span class='pcs-reset pcs-cust-field _yoast_wpseo_metadesc'>Conoce 10 ideas que pueden ayudarte a combatir la ansiedad. Si necesitas ayuda, puedes pedir cita en el 668870313 - Psic\u00f3loga en Madrid.<\/span>                   <div class=\"pcs-meta pcs-reset\">\n                                                                                                \n                                           <\/div>\n                                   <\/div>\n            <\/div>\n    \t   \t            <div class=\"pcs-sub pcs-reset\">\n                \t\t\t\t                \t\t\t\n                <div class=\"pcs-body\">\n                        \t               <h3 class=\"pcs-title pcs-reset\"><a href='https:\/\/janapsicologa.com\/psicologo-madrid\/escuchar-musica-para-liberar-ansiedad\/'>Escuchar m\u00fasica para liberar ansiedad<\/a><\/h3>\n                                                                                <span class='pcs-reset pcs-cust-field _yoast_wpseo_metadesc'>Escuchar m\u00fasica de forma consciente permite liberar ansiedad. Utiliza aquellas canciones que m\u00e1s te gustan, que m\u00e1s emociones positivas te hacen sentir para ayudarte a estabilizar tu \u00e1nimo y nivel de ansiedad.<\/span>                   <div class=\"pcs-meta pcs-reset\">\n                                                                                                \n                                           <\/div>\n                                   <\/div>\n            <\/div>\n    \t   \t            <div class=\"pcs-sub pcs-reset\">\n                \t\t\t\t                \t\t\t\n                <div class=\"pcs-body\">\n                        \t               <h3 class=\"pcs-title pcs-reset\"><a href='https:\/\/janapsicologa.com\/psicologo-madrid\/reducir-la-ansiedad-caminando\/'>Reduce tu ansiedad caminando, relaja tu cuerpo y mente<\/a><\/h3>\n                                                                                <span class='pcs-reset pcs-cust-field _yoast_wpseo_metadesc'>Caminar permite reducir la ansiedad. Cuando salimos a caminar, estamos poniendo en marcha todo nuestro organismo. Caminar es una forma estupenda de activar el cuerpo y despejar la mente de aquello que nos genera ansiedad.<\/span>                   <div class=\"pcs-meta pcs-reset\">\n                                                                                                \n                                           <\/div>\n                                   <\/div>\n            <\/div>\n    \t   \t        <\/div>\n        \n","protected":false},"excerpt":{"rendered":"<p>Cuando sientas que las emociones te descontrolan, cuando tu ansiedad sea muy elevada, la rabia muy intensa, o sientas un dolor grande en el pecho, RESPIRA<\/p>\n","protected":false},"author":2,"featured_media":3420,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[3,22],"tags":[],"class_list":["post-904","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ansiedad","category-videos"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Para calmar tu ansiedad o rabia, respira &#8226; Psic\u00f3loga Jana Beter\u00e9<\/title>\n<meta name=\"description\" content=\"Respira para calmar tu ansiedad, para atender tu rabia o tu estr\u00e9s. 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